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At RDCC Healthcare, Cognitive Behavioral Therapy (CBT) is a key approach for treating depression. CBT focuses on identifying and challenging negative thought patterns and behaviors that contribute to depressive symptoms. Through structured sessions, individuals learn effective coping strategies, problem-solving skills, and techniques to reframe negative thoughts. Our skilled therapists tailor CBT to each client’s needs, promoting emotional resilience and improved mood. Discover how CBT can support your journey to overcoming depression and enhancing your well-being at RDCC Healthcare.

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